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Good Sources of Vitamin C Food Serving Size Milligrams Vitamin C % AI for men % AI for women. Guava 1 medium 165 183 235...
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... they're good sources of Vitamin C, good sources of potassium -- some are better than others of course, but in general.
WHAT ARE GOOD SOURCES OF VITAMIN C? FOOD SELECTED PERCENTAGE OF SERVING SIZE U.S. RDA (1) BREADS, CEREALS, AND OTHER GRAIN PRODUCTS...
...very good sources and are also cheap, and pack in a lunch without crushing or leaking. So their importance is much greater than their vitamin C...
...limes, mandarins and others contain vitamin C. In fact, vitamin C comes almost exclusively from fruits and vegetables. Other good sources are...
Materials you will need: Food sources of vitamin C: Various juices. (30 ml) Various plants, flowers, fruits, grains, and vegetables.
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